Health Benefits Of Being Vegan

 

Being vegan

Veganism is the act of desisting from using products derived from animals. For you to become a vegan, you need more than just dietary choices. The choice of what you consume is something with consequences, either positively or negatively. A vegan chooses to abandon animal-derived products to utilize plant-based products. One of the many reasons why people choose to become vegans is health concerns. If you don’t understand the health benefits of being vegan, read more to know why.

Cancer prevention

Vegan diet prevents different kinds of cancer such as prostate, esophagus, colon, breast, colorectal, and lung cancer. A vegan diet plan contains dietary proteins and high levels of phytochemicals that favors the activities of glucagon and insulin, thus lowering the levels of lipid in the body and inhibits cancer development. A vegan diet also contains cancer protective effect due to the presence of carotenoids, flavonoids, Vitamin C, high fiber content, beta-carotene, and low-fat content. For instance, tomatoes and legumes are rich in lycopene, thus protect men from prostate cancer; garlic provides protection against colorectal cancer, and foods rich in beta-carotene give protection against lung cancer.

Controls obesity

If you have been wondering how you can control obesity, a vegan diet is the answer you have been looking for. A vegan diet helps in controlling obesity in all the age groups. A vegan diet contains high fiber content and low animal protein intake which controls obesity. If you are obese or you know someone who is, starving to lose weight or lowering the intake of caloric is not a solution. Just make sure your plate contains vegetables, grains, nuts, fruits, and other plant-based products, and you’ll have your weight in check.

Maintains healthy bones

A vegan diet contains essential nutrients such as magnesium, potassium, and Vitamin K, which make their bones strong and healthy. A vegan has healthy bones because the acid-base ratio is well managed. Consuming an acidic diet can enhance calcium loss as a result of urination. However, fruits and vegetables contain high levels of potassium and magnesium that provide alkalinity in your diet, and this reduces the resorption of bones. Consuming green leafy vegetables can lower hip fracture failures due to high amounts of Vitamin K.

Improves cardiovascular health

Vegan diet leads to better cardiovascular health because vegans have a good mass index (BMI), low levels of LDL cholesterol and blood pressure, and healthy levels of blood lipids. They consume fruits and vegetables that are rich in fiber, antioxidants, and phytochemicals, thus helping in reduced incidences of ischemic heart disorder and stroke. Including soy products, whole grains, and nuts in the diet also provides protection against cardiovascular diseases.

Vegan diet provides anti-aging properties

Consuming plant-based products can help in slowing the aging process. Insulin-like growth factor (IGF-1) that is readily available in the vegan diet helps in regulating the process of aging. If you want to deregulate the activity of IGF-1, go vegan and do some exercises, which, in addition to low fat intake and high fiber intake reduce age-related diseases.

A vegan diet is not only cheap but also keeps your body free from diseases. Plant-based products are also associated with health benefits that you can’t ignore. Just like the way an apple a day keeps a doctor away, try being a vegan and say no more doctors’ appointments.